Japanese

This Japanese Stress Trick Turns You Into A Human Burrito

This Japanese Stress Trick Turns You Into A Human Burrito | HuffPost Life

If you’re feeling next-level stressed, perhaps consider going back to basics. Like infancy.

A Japanese trend called “Otonamaki,” a process where adults are wrapped tightly in fabric, has recently gained popularity overseas as a therapeutic tool. The activity is based on swaddling, a method used on babies to mimic the safety and security of a mother’s womb.

Yes, there’s a person in there.

The activity was developed by a midwife based in Kyoto as a way to also help new mothers overcome postpartum pain. Proponents of Otonamaki claim that technique focuses on working and warming the muscles. One mother who tried it seemed to agree, telling Reuters that she experienced a warmth within her body and seemed to feel better after a 20-minute session.

However, the exercise is not supported by science and some experts caution against engaging in it at all. Even swaddling a baby has led to debate: Research published in 2016 found that the method when used for sleeping is associated with an increased risk for sudden infant death syndrome.

If you don’t feel like rolling yourself up in a a bag, you do have other options. Research shows working out, meditating, having sex and taking a nap are all effective ways of reducing stress. (And, if we’re being honest, they sound a lot more appealing than being wound up in fabric.)

Check out the video above to learn more about the Otonamaki method and scroll through loads of other de-stressing tricks below:

Instructions here.","credit":"altrendo images via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490626_original.jpg","thumbnail":{"url":{"fileName":"559d784e1b00009b00859153.jpeg","type":"hectorUrl"},"caption":"Try the "chocolate meditation" technique. This allows you to fully savor the sweet treat. Instructions here.","credit":"altrendo images via Getty Images","width":3866,"height":2577},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78401b0000130185914d.jpeg","queryParams":{},"width":3090,"height":2048,"credit":"hey! My name is Fucchon~ I love photography so much. via Getty Images"},"type":"image","common":{"id":"559d7840e4b01c2162a5bf98","caption":"Write your worries down in a journal.","credit":"hey! My name is Fucchon~ I love photography so much. via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4489864_original.jpg","thumbnail":{"url":{"fileName":"559d78401b0000130185914d.jpeg","type":"hectorUrl"},"caption":"Write your worries down in a journal.","credit":"hey! My name is Fucchon~ I love photography so much. via Getty Images","width":3090,"height":2048},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d783f1b00009b0085914c.jpeg","queryParams":{},"width":3844,"height":2593,"credit":"Maciej Toporowicz, NYC via Getty Images"},"type":"image","common":{"id":"559d783fe4b01c2162a5bf94","caption":"Peel an orange. Studies show the smell of citrus can help reduce stress.","credit":"Maciej Toporowicz, NYC via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4489990_original.jpg","thumbnail":{"url":{"fileName":"559d783f1b00009b0085914c.jpeg","type":"hectorUrl"},"caption":"Peel an orange. Studies show the smell of citrus can help reduce stress.","credit":"Maciej Toporowicz, NYC via Getty Images","width":3844,"height":2593},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78401a00005c0024c173.jpeg","queryParams":{},"width":3861,"height":2574,"credit":"Oleh Slobodeniuk via Getty Images"},"type":"image","common":{"id":"559d7840e4b01c2162a5bf97","caption":"Read a book for six minutes.","credit":"Oleh Slobodeniuk via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490000_original.jpg","thumbnail":{"url":{"fileName":"559d78401a00005c0024c173.jpeg","type":"hectorUrl"},"caption":"Read a book for six minutes.","credit":"Oleh Slobodeniuk via Getty Images","width":3861,"height":2574},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78421a0000580024c174.jpeg","queryParams":{},"width":4795,"height":3596,"credit":"Patrick Llewelyn-Davies via Getty Images"},"type":"image","common":{"id":"559d7842e4b01c2162a5bfaa","caption":"Eat an avocado. The monounsaturated fats and potassium in the superfood can lower blood pressure.","credit":"Patrick Llewelyn-Davies via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490006_original.jpg","thumbnail":{"url":{"fileName":"559d78421a0000580024c174.jpeg","type":"hectorUrl"},"caption":"Eat an avocado. The monounsaturated fats and potassium in the superfood can lower blood pressure.","credit":"Patrick Llewelyn-Davies via Getty Images","width":4795,"height":3596},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78441700005001b06838.jpeg","queryParams":{},"width":5466,"height":3539,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7844e4b01c2162a5bfb4","caption":"Take a walk in green space.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490034_original.jpg","thumbnail":{"url":{"fileName":"559d78441700005001b06838.jpeg","type":"hectorUrl"},"caption":"Take a walk in your BFF.","credit":"Michael Kovac via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490044_original.jpg","thumbnail":{"url":{"fileName":"559d78411700005001b06836.jpeg","type":"hectorUrl"},"caption":"Hang out with your BFF.","credit":"Michael Kovac via Getty Images","width":3000,"height":2016},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78451a0000580024c176.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"Tim Kitchen via Getty Images"},"type":"image","common":{"id":"559d7845e4b01c2162a5bfb7","caption":"Spend a few minutes focusing on your breath.","credit":"Tim Kitchen via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490054_original.jpg","thumbnail":{"url":{"fileName":"559d78451a0000580024c176.jpeg","type":"hectorUrl"},"caption":"Spend a few minutes focusing on your breath.","credit":"Tim Kitchen via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78441a00005c0024c175.jpeg","queryParams":{},"width":3000,"height":1667,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7844e4b01c2162a5bfb5","caption":"Take a power nap.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490072_original.jpg","thumbnail":{"url":{"fileName":"559d78441a00005c0024c175.jpeg","type":"hectorUrl"},"caption":"Take a power nap.","credit":"ASSOCIATED PRESS","width":3000,"height":1667},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78451b0000130185914e.jpeg","queryParams":{},"width":3892,"height":2575,"credit":"Bernard Weil via Getty Images"},"type":"image","common":{"id":"559d7845e4b01c2162a5bfb6","caption":"Bring your dog to work. Research suggests having Fido in the office can lower stress levels throughout the day.","credit":"Bernard Weil via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490090_original.jpg","thumbnail":{"url":{"fileName":"559d78451b0000130185914e.jpeg","type":"hectorUrl"},"caption":"Bring your dog to work. Research suggests having Fido in the office can lower stress levels throughout the day.","credit":"Bernard Weil via Getty Images","width":3892,"height":2575},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78461a00005c0024c178.jpeg","queryParams":{},"width":2005,"height":1498,"credit":"Imagno via Getty Images"},"type":"image","common":{"id":"559d7846e4b01c2162a5bfba","caption":"Listen to Mozart.","credit":"Imagno via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490096_original.jpg","thumbnail":{"url":{"fileName":"559d78461a00005c0024c178.jpeg","type":"hectorUrl"},"caption":"Listen to Mozart.","credit":"Imagno via Getty Images","width":2005,"height":1498},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7846170000eb00b06839.jpeg","queryParams":{},"width":2796,"height":2136,"credit":"Media for Medical via Getty Images"},"type":"image","common":{"id":"559d7846e4b01c2162a5bfb9","caption":"Try some aromatherapy. One 2009 study found it’s an effective stress-relief technique, especially for high school students.","credit":"Media for Medical via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490128_original.jpg","thumbnail":{"url":{"fileName":"559d7846170000eb00b06839.jpeg","type":"hectorUrl"},"caption":"Try some aromatherapy. One 2009 study found it’s an effective stress-relief technique, especially for high school students.","credit":"Media for Medical via Getty Images","width":2796,"height":2136},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78471b00001301859150.jpeg","queryParams":{},"width":3864,"height":2579,"credit":"Tara Moore via Getty Images"},"type":"image","common":{"id":"559d7847e4b01c2162a5bfbb","caption":"Let out a laugh.","credit":"Tara Moore via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490136_original.jpg","thumbnail":{"url":{"fileName":"559d78471b00001301859150.jpeg","type":"hectorUrl"},"caption":"Let out a laugh.","credit":"Tara Moore via Getty Images","width":3864,"height":2579},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78461b00009b0085914f.jpeg","queryParams":{},"width":1500,"height":994,"credit":"Glenn Asakawa via Getty Images"},"type":"image","common":{"id":"559d7846e4b01c2162a5bfb8","caption":"Get a massage.","credit":"Glenn Asakawa via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490142_original.jpg","thumbnail":{"url":{"fileName":"559d78461b00009b0085914f.jpeg","type":"hectorUrl"},"caption":"Get a massage.","credit":"Glenn Asakawa via Getty Images","width":1500,"height":994},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784a1b00009b00859151.jpeg","queryParams":{},"width":4718,"height":3058,"credit":"The Washington Post via Getty Images"},"type":"image","common":{"id":"559d784ae4b01c2162a5bfc7","caption":"Give someone a big hug.","credit":"The Washington Post via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490152_original.jpg","thumbnail":{"url":{"fileName":"559d784a1b00009b00859151.jpeg","type":"hectorUrl"},"caption":"Give someone a big hug.","credit":"The Washington Post via Getty Images","width":4718,"height":3058},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78471a0000580024c179.jpeg","queryParams":{},"width":3000,"height":2009,"credit":"Mike Marsland via Getty Images"},"type":"image","common":{"id":"559d7847e4b01c2162a5bfbc","caption":"Belt it out at karaoke…","credit":"Mike Marsland via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490158_original.jpg","thumbnail":{"url":{"fileName":"559d78471a0000580024c179.jpeg","type":"hectorUrl"},"caption":"Belt it out at karaoke…","credit":"Mike Marsland via Getty Images","width":3000,"height":2009},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7848170000eb00b0683a.jpeg","queryParams":{},"width":4995,"height":3135,"credit":"George Frey via Getty Images"},"type":"image","common":{"id":"559d7849e4b01c2162a5bfc3","caption":"…Or sing in your church choir.","credit":"George Frey via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490172_original.jpg","thumbnail":{"url":{"fileName":"559d7848170000eb00b0683a.jpeg","type":"hectorUrl"},"caption":"…Or sing in your church choir.","credit":"George Frey via Getty Images","width":4995,"height":3135},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78491a0000580024c17a.jpeg","queryParams":{},"width":2122,"height":1415,"credit":"Cavan Images via Getty Images"},"type":"image","common":{"id":"559d7849e4b01c2162a5bfc4","caption":"Do a small project or craft.","credit":"Cavan Images via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490174_original.jpg","thumbnail":{"url":{"fileName":"559d78491a0000580024c17a.jpeg","type":"hectorUrl"},"caption":"Do a small project or craft.","credit":"Cavan Images via Getty Images","width":2122,"height":1415},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784b1a0000580024c17b.jpeg","queryParams":{},"width":4774,"height":3183,"credit":"Loic Lagarde via Getty Images"},"type":"image","common":{"id":"559d784be4b01c2162a5bfc8","caption":"Take up knitting. Research shows the activity puts your brain in a state of flow similar to the one achieved through meditation.","credit":"Loic Lagarde via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490394_original.jpg","thumbnail":{"url":{"fileName":"559d784b1a0000580024c17b.jpeg","type":"hectorUrl"},"caption":"Take up knitting. Research shows the activity puts your brain in a state of flow similar to the one achieved through meditation.","credit":"Loic Lagarde via Getty Images","width":4774,"height":3183},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784b170000eb00b0683b.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"Peathegee Inc via Getty Images"},"type":"image","common":{"id":"559d784be4b01c2162a5bfc9","caption":"Speaking of which, try a little mindfulness meditation.","credit":"Peathegee Inc via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490402_original.jpg","thumbnail":{"url":{"fileName":"559d784b170000eb00b0683b.jpeg","type":"hectorUrl"},"caption":"Speaking of which, try a little mindfulness meditation.","credit":"Peathegee Inc via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784b1a00005c0024c17c.jpeg","queryParams":{},"width":3866,"height":2577,"credit":"Alexander Nicholson via Getty Images"},"type":"image","common":{"id":"559d784be4b01c2162a5bfca","caption":"Have sex.","credit":"Alexander Nicholson via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490408_original.jpg","thumbnail":{"url":{"fileName":"559d784b1a00005c0024c17c.jpeg","type":"hectorUrl"},"caption":"Have sex.","credit":"Alexander Nicholson via Getty Images","width":3866,"height":2577},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784c1a0000580024c17d.jpeg","queryParams":{},"width":1224,"height":852,"credit":"HuffPost"},"type":"image","common":{"id":"559d784ce4b01c2162a5bfcd","caption":"Unsubscribe from all of those promotional emails.","credit":"HuffPost","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490420_original.jpg","thumbnail":{"url":{"fileName":"559d784c1a0000580024c17d.jpeg","type":"hectorUrl"},"caption":"Unsubscribe from all of those promotional emails.","credit":"HuffPost","width":1224,"height":852},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784d1b00009b00859152.jpeg","queryParams":{},"width":3666,"height":2719,"credit":"Blend Images – Jose Luis Pelaez Inc via Getty Images"},"type":"image","common":{"id":"559d784de4b01c2162a5bfce","caption":"Kiss a loved one.","credit":"Blend Images – Jose Luis Pelaez Inc via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490568_original.jpg","thumbnail":{"url":{"fileName":"559d784d1b00009b00859152.jpeg","type":"hectorUrl"},"caption":"Kiss a loved one.","credit":"Blend Images – Jose Luis Pelaez Inc via Getty Images","width":3666,"height":2719},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784d1700005001b0683c.jpeg","queryParams":{},"width":3866,"height":2578,"credit":"Betsie Van Der Meer via Getty Images"},"type":"image","common":{"id":"559d784ee4b01c2162a5bfd2","caption":"Call your mom.","credit":"Betsie Van Der Meer via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490572_original.jpg","thumbnail":{"url":{"fileName":"559d784d1700005001b0683c.jpeg","type":"hectorUrl"},"caption":"Call your mom.","credit":"Betsie Van Der Meer via Getty Images","width":3866,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784d1a0000580024c17e.jpeg","queryParams":{},"width":3751,"height":2658,"credit":"Jetta Productions/David Atkinson via Getty Images"},"type":"image","common":{"id":"559d784de4b01c2162a5bfd1","caption":"Do a progressive muscle relaxation exercise.","credit":"Jetta Productions/David Atkinson via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490622_original.jpg","thumbnail":{"url":{"fileName":"559d784d1a0000580024c17e.jpeg","type":"hectorUrl"},"caption":"Do a progressive muscle relaxation exercise.","credit":"Jetta Productions/David Atkinson via Getty Images","width":3751,"height":2658},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784e1a0000580024c17f.jpeg","queryParams":{},"width":640,"height":480,"credit":"HuffPost"},"type":"image","common":{"id":"559d784ee4b01c2162a5bfd3","caption":"Take an email vacation. (Bonus: It also makes you more productive.)","credit":"HuffPost","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490628_original.jpg","thumbnail":{"url":{"fileName":"559d784e1a0000580024c17f.jpeg","type":"hectorUrl"},"caption":"Take an email vacation. (Bonus: It also makes you more productive.)","credit":"HuffPost","width":640,"height":480},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d784f1a00005c0024c180.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"PeopleImages.com via Getty Images"},"type":"image","common":{"id":"559d784fe4b01c2162a5bfd5","caption":"Forgive someone.","credit":"PeopleImages.com via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490630_original.jpg","thumbnail":{"url":{"fileName":"559d784f1a00005c0024c180.jpeg","type":"hectorUrl"},"caption":"Forgive someone.","credit":"PeopleImages.com via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78511b00001301859154.jpeg","queryParams":{},"width":5100,"height":3400,"credit":"Kohei Hara via Getty Images"},"type":"image","common":{"id":"559d7851e4b01c2162a5bfdb","caption":"Think about something you’re grateful for.","credit":"Kohei Hara via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490632_original.jpg","thumbnail":{"url":{"fileName":"559d78511b00001301859154.jpeg","type":"hectorUrl"},"caption":"Think about something you’re grateful for.","credit":"Kohei Hara via Getty Images","width":5100,"height":3400},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7850170000eb00b0683d.jpeg","queryParams":{},"width":3000,"height":2000,"credit":"Rob Stothard via Getty Images"},"type":"image","common":{"id":"559d7850e4b01c2162a5bfd6","caption":"Exercise. Research shows it helps boost the body’s ability to handle stress.","credit":"Rob Stothard via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490634_original.jpg","thumbnail":{"url":{"fileName":"559d7850170000eb00b0683d.jpeg","type":"hectorUrl"},"caption":"Exercise. Research shows it helps boost the body’s ability to handle stress.","credit":"Rob Stothard via Getty Images","width":3000,"height":2000},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7852170000eb00b0683e.jpeg","queryParams":{},"width":4200,"height":2800,"credit":"anzeletti via Getty Images"},"type":"image","common":{"id":"559d7852e4b01c2162a5bfdc","caption":"Be mindful of how you deal with frustration during an argument.","credit":"anzeletti via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490636_original.jpg","thumbnail":{"url":{"fileName":"559d7852170000eb00b0683e.jpeg","type":"hectorUrl"},"caption":"Be mindful of how you deal with frustration during an argument.","credit":"anzeletti via Getty Images","width":4200,"height":2800},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78501a00005c0024c181.jpeg","queryParams":{},"width":682,"height":512,"credit":"A Girl With Tea/Flickr"},"type":"image","common":{"id":"559d7850e4b01c2162a5bfd7","caption":"Drink black tea.","credit":"A Girl With Tea/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490732_original.jpg","thumbnail":{"url":{"fileName":"559d78501a00005c0024c181.jpeg","type":"hectorUrl"},"caption":"Drink black tea.","credit":"A Girl With Tea/Flickr","width":682,"height":512},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78501a0000580024c182.jpeg","queryParams":{},"width":1632,"height":1224,"credit":"HuffPost"},"type":"image","common":{"id":"559d7850e4b01c2162a5bfd8","caption":"Power down that smartphone for a few minutes.","credit":"HuffPost","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490738_original.jpg","thumbnail":{"url":{"fileName":"559d78501a0000580024c182.jpeg","type":"hectorUrl"},"caption":"Power down that smartphone for a few minutes.","credit":"HuffPost","width":1632,"height":1224},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78541a00005c0024c183.jpeg","queryParams":{},"width":4353,"height":3040,"credit":"Lars Plougmann/Flickr"},"type":"image","common":{"id":"559d7855e4b01c2162a5bfdf","caption":"Walk the walk. Research shows if you carry yourself like a happy person, you’ll feel happier, too.","credit":"Lars Plougmann/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490746_original.jpg","thumbnail":{"url":{"fileName":"559d78541a00005c0024c183.jpeg","type":"hectorUrl"},"caption":"Walk the walk. Research shows if you carry yourself like a happy person, orange juice.","credit":"mhaithaca/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490776_original.jpg","thumbnail":{"url":{"fileName":"559d78551700005001b0683f.jpeg","type":"hectorUrl"},"caption":"Drink some orange juice.","credit":"mhaithaca/Flickr","width":4288,"height":2848},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78541b00009b00859155.jpeg","queryParams":{},"width":4150,"height":3129,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7855e4b01c2162a5bfde","caption":"Chew gum.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490784_original.jpg","thumbnail":{"url":{"fileName":"559d78541b00009b00859155.jpeg","type":"hectorUrl"},"caption":"Chew gum.","credit":"ASSOCIATED PRESS","width":4150,"height":3129},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78551b00001301859156.jpeg","queryParams":{},"width":5122,"height":3409,"credit":"Jamie Grill via Getty Images"},"type":"image","common":{"id":"559d7855e4b01c2162a5bfe2","caption":"Reflect on what (and who) is important in your life.","credit":"Jamie Grill via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4490812_original.jpg","thumbnail":{"url":{"fileName":"559d78551b00001301859156.jpeg","type":"hectorUrl"},"caption":"Reflect on what (and who) is important in your life.","credit":"Jamie Grill via Getty Images","width":5122,"height":3409},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78551a0000580024c184.jpeg","queryParams":{},"width":800,"height":600,"credit":"Hanataro/Flickr"},"type":"image","common":{"id":"559d7855e4b01c2162a5bfe1","caption":"Eat foods rich in omega-3 fatty acids. Bring on the salmon!","credit":"Hanataro/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494240_original.jpg","thumbnail":{"url":{"fileName":"559d78551a0000580024c184.jpeg","type":"hectorUrl"},"caption":"Eat foods rich in omega-3 fatty acids. Bring on the salmon!","credit":"Hanataro/Flickr","width":800,"height":600},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785a1b0000130185915a.jpeg","queryParams":{},"width":5184,"height":3456,"credit":"Allen Donikowski via Getty Images"},"type":"image","common":{"id":"559d785ae4b01c2162a5bff9","caption":"Tap into your religious beliefs.","credit":"Allen Donikowski via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494308_original.jpg","thumbnail":{"url":{"fileName":"559d785a1b0000130185915a.jpeg","type":"hectorUrl"},"caption":"Tap into your religious beliefs.","credit":"Allen Donikowski via Getty Images","width":5184,"height":3456},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78591a00005c0024c185.jpeg","queryParams":{},"width":5064,"height":3375,"credit":"Compassionate Eye Foundation/Hiep Vu via Getty Images"},"type":"image","common":{"id":"559d785ae4b01c2162a5bff6","caption":"Look into a less stressful job.","credit":"Compassionate Eye Foundation/Hiep Vu via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494310_original.jpg","thumbnail":{"url":{"fileName":"559d78591a00005c0024c185.jpeg","type":"hectorUrl"},"caption":"Look into a less stressful job.","credit":"Compassionate Eye Foundation/Hiep Vu via Getty Images","width":5064,"height":3375},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7858170000eb00b06840.jpeg","queryParams":{},"width":2126,"height":1412,"credit":"David Crowther via Getty Images"},"type":"image","common":{"id":"559d7858e4b01c2162a5bff5","caption":"Live in Salt Lake City (or just take a visit). It was named the least-stressed city in the country in 2014.","credit":"David Crowther via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494324_original.jpg","thumbnail":{"url":{"fileName":"559d7858170000eb00b06840.jpeg","type":"hectorUrl"},"caption":"Live in Salt Lake City (or just take a visit). It was named the least-stressed city in the country in 2014.","credit":"David Crowther via Getty Images","width":2126,"height":1412},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78561b00001301859157.jpeg","queryParams":{},"width":1600,"height":1052,"credit":"Smart Trips/Flickr"},"type":"image","common":{"id":"559d7856e4b01c2162a5bfe3","caption":"Walk or bike to work.","credit":"Smart Trips/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494548_original.jpg","thumbnail":{"url":{"fileName":"559d78561b00001301859157.jpeg","type":"hectorUrl"},"caption":"Walk or bike to work.","credit":"Smart Trips/Flickr","width":1600,"height":1052},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78581b00009b00859158.jpeg","queryParams":{},"width":800,"height":533,"credit":"Alan Vernon./Flickr"},"type":"image","common":{"id":"559d7858e4b01c2162a5bff4","caption":"Listen to soothing nature sounds.","credit":"Alan Vernon./Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494554_original.jpg","thumbnail":{"url":{"fileName":"559d78581b00009b00859158.jpeg","type":"hectorUrl"},"caption":"Listen to soothing nature sounds.","credit":"Alan Vernon./Flickr","width":800,"height":533},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785a170000eb00b06841.jpeg","queryParams":{},"width":3000,"height":1997,"credit":"Keith Beaty via Getty Images"},"type":"image","common":{"id":"559d785ae4b01c2162a5bff7","caption":"Eat a bowl of oatmeal.","credit":"Keith Beaty via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494558_original.jpg","thumbnail":{"url":{"fileName":"559d785a170000eb00b06841.jpeg","type":"hectorUrl"},"caption":"Eat a bowl of oatmeal.","credit":"Keith Beaty via Getty Images","width":3000,"height":1997},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785a1b00009b00859159.jpeg","queryParams":{},"width":3230,"height":2000,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d785ae4b01c2162a5bff8","caption":"Give acupuncture a try.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494586_original.jpg","thumbnail":{"url":{"fileName":"559d785a1b00009b00859159.jpeg","type":"hectorUrl"},"caption":"Give acupuncture a try.","credit":"ASSOCIATED PRESS","width":3230,"height":2000},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785b1b00009b0085915b.jpeg","queryParams":{},"width":2122,"height":1415,"credit":"iPandastudio via Getty Images"},"type":"image","common":{"id":"559d785be4b01c2162a5bffc","caption":"Flash a smile at someone.","credit":"iPandastudio via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494672_original.jpg","thumbnail":{"url":{"fileName":"559d785b1b00009b0085915b.jpeg","type":"hectorUrl"},"caption":"Flash a smile at someone.","credit":"iPandastudio via Getty Images","width":2122,"height":1415},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785d1a0000580024c186.jpeg","queryParams":{},"width":2719,"height":3664,"credit":"Paul Vozdic via Getty Images"},"type":"image","common":{"id":"559d785de4b01c2162a5bffe","caption":"Do some guided imagery exercises.","credit":"Paul Vozdic via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494714_original.jpg","thumbnail":{"url":{"fileName":"559d785d1a0000580024c186.jpeg","type":"hectorUrl"},"caption":"Do some guided imagery exercises.","credit":"Paul Vozdic via Getty Images","width":2719,"height":3664},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785b170000eb00b06842.jpeg","queryParams":{},"width":1600,"height":1071,"credit":"r4n/Flickr"},"type":"image","common":{"id":"559d785be4b01c2162a5bffa","caption":"Get a plant for your house or your desk.","credit":"r4n/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494728_original.jpg","thumbnail":{"url":{"fileName":"559d785b170000eb00b06842.jpeg","type":"hectorUrl"},"caption":"Get a plant for your house or your desk.","credit":"r4n/Flickr","width":1600,"height":1071},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785d1700005001b06843.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"sudo takeshi via Getty Images"},"type":"image","common":{"id":"559d785de4b01c2162a5c000","caption":"Let yourself have a good cry.","credit":"sudo takeshi via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494840_original.jpg","thumbnail":{"url":{"fileName":"559d785d1700005001b06843.jpeg","type":"hectorUrl"},"caption":"Let yourself have a good cry.","credit":"sudo takeshi via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785d1a00005c0024c187.jpeg","queryParams":{},"width":2592,"height":1944,"credit":"Stephen Cummings/Flickr"},"type":"image","common":{"id":"559d785de4b01c2162a5bfff","caption":"Eat some dark chocolate.","credit":"Stephen Cummings/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494842_original.jpg","thumbnail":{"url":{"fileName":"559d785d1a00005c0024c187.jpeg","type":"hectorUrl"},"caption":"Eat some dark chocolate.","credit":"Stephen Cummings/Flickr","width":2592,"height":1944},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785d1b00009b0085915c.png","queryParams":{},"width":602,"height":444,"credit":"GO INTERACTIVE WELLNESS/Flickr"},"type":"image","common":{"id":"559d785de4b01c2162a5bffd","caption":"Get in touch with your inner yogi. Try one these yoga poses, specifically geared toward reducing anxiety.","credit":"GO INTERACTIVE WELLNESS/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494844_original.jpg","thumbnail":{"url":{"fileName":"559d785d1b00009b0085915c.png","type":"hectorUrl"},"caption":"Get in touch with your inner yogi. Try one these yoga poses, specifically geared toward reducing anxiety.","credit":"GO INTERACTIVE WELLNESS/Flickr","width":602,"height":444},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785f1b00009b0085915d.jpeg","queryParams":{},"width":3645,"height":2734,"credit":"Thomas Barwick via Getty Images"},"type":"image","common":{"id":"559d7860e4b01c2162a5c002","caption":"Say no. You can do anything, but not everything.","credit":"Thomas Barwick via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494846_original.jpg","thumbnail":{"url":{"fileName":"559d785f1b00009b0085915d.jpeg","type":"hectorUrl"},"caption":"Say no. You can do anything, but not everything.","credit":"Thomas Barwick via Getty Images","width":3645,"height":2734},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78601700005001b06845.jpeg","queryParams":{},"width":3873,"height":2573,"credit":"Noviembre Anita Vela via Getty Images"},"type":"image","common":{"id":"559d7860e4b01c2162a5c004","caption":"Have an orgasm.","credit":"Noviembre Anita Vela via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494886_original.jpg","thumbnail":{"url":{"fileName":"559d78601700005001b06845.jpeg","type":"hectorUrl"},"caption":"Have an orgasm.","credit":"Noviembre Anita Vela via Getty Images","width":3873,"height":2573},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785f170000eb00b06844.jpeg","queryParams":{},"width":3000,"height":2000,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7860e4b01c2162a5c003","caption":"Take a laughter yoga class.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494888_original.jpg","thumbnail":{"url":{"fileName":"559d785f170000eb00b06844.jpeg","type":"hectorUrl"},"caption":"Take a laughter yoga class.","credit":"ASSOCIATED PRESS","width":3000,"height":2000},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d785f1a00005c0024c188.jpeg","queryParams":{},"width":3755,"height":2655,"credit":"Jamie Grill via Getty Images"},"type":"image","common":{"id":"559d7860e4b01c2162a5c001","caption":"Think positive thoughts.","credit":"Jamie Grill via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494898_original.jpg","thumbnail":{"url":{"fileName":"559d785f1a00005c0024c188.jpeg","type":"hectorUrl"},"caption":"Think positive thoughts.","credit":"Jamie Grill via Getty Images","width":3755,"height":2655},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78621a0000580024c18a.jpeg","queryParams":{},"width":4928,"height":3280,"credit":"JEWEL SAMAD via Getty Images"},"type":"image","common":{"id":"559d7862e4b01c2162a5c007","caption":"Dance it out. Not only does it reduce stress, it can also boost your memory.","credit":"JEWEL SAMAD via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494900_original.jpg","thumbnail":{"url":{"fileName":"559d78621a0000580024c18a.jpeg","type":"hectorUrl"},"caption":"Dance it out. Not only does it reduce stress, it can also boost your memory.","credit":"JEWEL SAMAD via Getty Images","width":4928,"height":3280},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78621700005001b06846.jpeg","queryParams":{},"width":4000,"height":3000,"credit":"www.metaphoricalplatypus.com/Flickr"},"type":"image","common":{"id":"559d7863e4b01c2162a5c008","caption":"Take a warm bath.","credit":"www.metaphoricalplatypus.com/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494918_original.jpg","thumbnail":{"url":{"fileName":"559d78621700005001b06846.jpeg","type":"hectorUrl"},"caption":"Take a scent of pine…","credit":"lars hammar/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494952_original.jpg","thumbnail":{"url":{"fileName":"559d78621b0000130185915e.jpeg","type":"hectorUrl"},"caption":"Surround yourself with the scent of pine…","credit":"lars hammar/Flickr","width":3456,"height":2304},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78621a0000580024c189.jpeg","queryParams":{},"width":3263,"height":3263,"credit":"djwtwo/Flickr"},"type":"image","common":{"id":"559d7862e4b01c2162a5c006","caption":"…Or the aroma of vanilla.","credit":"djwtwo/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494954_original.jpg","thumbnail":{"url":{"fileName":"559d78621a0000580024c189.jpeg","type":"hectorUrl"},"caption":"…Or the aroma of vanilla.","credit":"djwtwo/Flickr","width":3263,"height":3263},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78641a00005c0024c18b.jpeg","queryParams":{},"width":3000,"height":2000,"credit":"Taylor Weidman via Getty Images"},"type":"image","common":{"id":"559d7864e4b01c2162a5c00d","caption":"Float in water.","credit":"Taylor Weidman via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494956_original.jpg","thumbnail":{"url":{"fileName":"559d78641a00005c0024c18b.jpeg","type":"hectorUrl"},"caption":"Float in water.","credit":"Taylor Weidman via Getty Images","width":3000,"height":2000},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7864170000eb00b06847.jpeg","queryParams":{},"width":3000,"height":1997,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7864e4b01c2162a5c00f","caption":"Sleep. Not only is it crucial to zapping stress, it’s key to your daily happiness. "When we’re exhausted, we drag ourselves through the day instead of enjoying the day," HuffPost president and editor-in-chief Arianna Huffington once said.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494978_original.jpg","thumbnail":{"url":{"fileName":"559d7864170000eb00b06847.jpeg","type":"hectorUrl"},"caption":"Sleep. Not only is it crucial to zapping stress, it’s key to your daily happiness. "When we’re exhausted, we drag ourselves through the day instead of enjoying the day," HuffPost president and editor-in-chief Arianna Huffington once said.","credit":"ASSOCIATED PRESS","width":3000,"height":1997},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7864170000eb00b06848.jpeg","queryParams":{},"width":1939,"height":1549,"credit":"Jonathan Kitchen via Getty Images"},"type":"image","common":{"id":"559d7865e4b01c2162a5c010","caption":"De-clutter your home or your desk.","credit":"Jonathan Kitchen via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494986_original.jpg","thumbnail":{"url":{"fileName":"559d7864170000eb00b06848.jpeg","type":"hectorUrl"},"caption":"De-clutter your home or your desk.","credit":"Jonathan Kitchen via Getty Images","width":1939,"height":1549},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78641b00009b0085915f.jpeg","queryParams":{},"width":1946,"height":1460,"credit":"keepps/Flickr"},"type":"image","common":{"id":"559d7864e4b01c2162a5c00e","caption":"Become a morning person. (Or at least embrace the morning.)","credit":"keepps/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494988_original.jpg","thumbnail":{"url":{"fileName":"559d78641b00009b0085915f.jpeg","type":"hectorUrl"},"caption":"Become a morning person. (Or at least embrace the morning.)","credit":"keepps/Flickr","width":1946,"height":1460},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78661b00001301859160.jpeg","queryParams":{},"width":3466,"height":2220,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7866e4b01c2162a5c013","caption":"Spend time around horses.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4494990_original.jpg","thumbnail":{"url":{"fileName":"559d78661b00001301859160.jpeg","type":"hectorUrl"},"caption":"Spend time around horses.","credit":"ASSOCIATED PRESS","width":3466,"height":2220},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78651a00005c0024c18c.jpeg","queryParams":{},"width":1224,"height":924,"credit":"HuffPost"},"type":"image","common":{"id":"559d7865e4b01c2162a5c011","caption":"Focus on one task at a time.","credit":"HuffPost","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4495014_original.jpg","thumbnail":{"url":{"fileName":"559d78651a00005c0024c18c.jpeg","type":"hectorUrl"},"caption":"Focus on one task at a time.","credit":"HuffPost","width":1224,"height":924},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7866170000eb00b06849.jpeg","queryParams":{},"width":3000,"height":2000,"credit":"Andrew Burton via Getty Images"},"type":"image","common":{"id":"559d7866e4b01c2162a5c014","caption":"Pay attention to your surroundings.","credit":"Andrew Burton via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4495020_original.jpg","thumbnail":{"url":{"fileName":"559d7866170000eb00b06849.jpeg","type":"hectorUrl"},"caption":"Pay attention to your surroundings.","credit":"Andrew Burton via Getty Images","width":3000,"height":2000},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78651a00005c0024c18d.jpeg","queryParams":{},"width":1200,"height":1600,"credit":"Sweet One/Flickr"},"type":"image","common":{"id":"559d7865e4b01c2162a5c012","caption":"If you’re a smoker, quit.","credit":"Sweet One/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4495032_original.jpg","thumbnail":{"url":{"fileName":"559d78651a00005c0024c18d.jpeg","type":"hectorUrl"},"caption":"If you’re a smoker, quit.","credit":"Sweet One/Flickr","width":1200,"height":1600},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78671a0000580024c18e.jpeg","queryParams":{},"width":3866,"height":2577,"credit":"Paper Boat Creative via Getty Images"},"type":"image","common":{"id":"559d7867e4b01c2162a5c016","caption":"Watch 3-D videos of trees. (Really!)","credit":"Paper Boat Creative via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4495044_original.jpg","thumbnail":{"url":{"fileName":"559d78671a0000580024c18e.jpeg","type":"hectorUrl"},"caption":"Watch 3-D videos of trees. (Really!)","credit":"Paper Boat Creative via Getty Images","width":3866,"height":2577},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786a1700005001b0684a.jpeg","queryParams":{},"width":5004,"height":3300,"credit":"dicau58/Flickr"},"type":"image","common":{"id":"559d786ae4b01c2162a5c01c","caption":"Go to the beach.","credit":"dicau58/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4495052_original.jpg","thumbnail":{"url":{"fileName":"559d786a1700005001b0684a.jpeg","type":"hectorUrl"},"caption":"Go to the beach.","credit":"dicau58/Flickr","width":5004,"height":3300},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78681a0000580024c18f.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"Blend Images – Peathegee Inc via Getty Images"},"type":"image","common":{"id":"559d7868e4b01c2162a5c017","caption":"Distance yourself from stressful people in your life.","credit":"Blend Images – Peathegee Inc via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4496350_original.jpg","thumbnail":{"url":{"fileName":"559d78681a0000580024c18f.jpeg","type":"hectorUrl"},"caption":"Distance yourself from stressful people in your life.","credit":"Blend Images – Peathegee Inc via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78691b00009b00859161.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"Asia Images via Getty Images"},"type":"image","common":{"id":"559d7869e4b01c2162a5c018","caption":"Repeat a positive affirmation. Looking for a few examples? Try these.","credit":"Asia Images via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4496360_original.jpg","thumbnail":{"url":{"fileName":"559d78691b00009b00859161.jpeg","type":"hectorUrl"},"caption":"Repeat a positive affirmation. Looking for a few examples? Try these.","credit":"Asia Images via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786a1a00005c0024c190.jpeg","queryParams":{},"width":3869,"height":2576,"credit":"JGI/Jamie Grill via Getty Images"},"type":"image","common":{"id":"559d786ae4b01c2162a5c01b","caption":"Choose not to wait in line.","credit":"JGI/Jamie Grill via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501746_original.jpg","thumbnail":{"url":{"fileName":"559d786a1a00005c0024c190.jpeg","type":"hectorUrl"},"caption":"Choose not to in love with.","credit":"Raphye Alexius via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501778_original.jpg","thumbnail":{"url":{"fileName":"559d786c170000eb00b0684b.jpeg","type":"hectorUrl"},"caption":"Spend time with the person you’re in love with.","credit":"Raphye Alexius via Getty Images","width":5200,"height":3466},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786a1b00009b00859162.jpeg","queryParams":{},"width":1215,"height":1024,"credit":"Kirinohana/Flickr"},"type":"image","common":{"id":"559d786ae4b01c2162a5c01a","caption":"Drink a cup of green tea.","credit":"Kirinohana/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501822_original.jpg","thumbnail":{"url":{"fileName":"559d786a1b00009b00859162.jpeg","type":"hectorUrl"},"caption":"Drink a cup of green tea.","credit":"Kirinohana/Flickr","width":1215,"height":1024},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78711b00001301859165.jpeg","queryParams":{},"width":5144,"height":3429,"credit":"Sam Edwards via Getty Images"},"type":"image","common":{"id":"559d7871e4b01c2162a5c033","caption":"Feel free to ignore your boss while you’re on vacation.","credit":"Sam Edwards via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501826_original.jpg","thumbnail":{"url":{"fileName":"559d78711b00001301859165.jpeg","type":"hectorUrl"},"caption":"Feel free to ignore your boss while you’re on vacation.","credit":"Sam Edwards via Getty Images","width":5144,"height":3429},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786d1b00009b00859163.jpeg","queryParams":{},"width":3336,"height":3338,"credit":"Javier Encinas via Getty Images"},"type":"image","common":{"id":"559d786de4b01c2162a5c028","caption":"Embrace aging.","credit":"Javier Encinas via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501828_original.jpg","thumbnail":{"url":{"fileName":"559d786d1b00009b00859163.jpeg","type":"hectorUrl"},"caption":"Embrace aging.","credit":"Javier Encinas via Getty Images","width":3336,"height":3338},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786d1a00005c0024c191.jpeg","queryParams":{},"width":3157,"height":3157,"credit":"Simon Gerzina Photography via Getty Images"},"type":"image","common":{"id":"559d786de4b01c2162a5c029","caption":"Try a "mood monitoring" exercise. Find tips on how to do it here.","credit":"Simon Gerzina Photography via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501842_original.jpg","thumbnail":{"url":{"fileName":"559d786d1a00005c0024c191.jpeg","type":"hectorUrl"},"caption":"Try a "mood monitoring" exercise. Find tips on how to do it here.","credit":"Simon Gerzina Photography via Getty Images","width":3157,"height":3157},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786e1a0000580024c192.jpeg","queryParams":{},"width":1632,"height":1224,"credit":"HuffPost"},"type":"image","common":{"id":"559d786ee4b01c2162a5c02a","caption":"Take a break from social media.","credit":"HuffPost","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501942_original.jpg","thumbnail":{"url":{"fileName":"559d786e1a0000580024c192.jpeg","type":"hectorUrl"},"caption":"Take a break from social media.","credit":"HuffPost","width":1632,"height":1224},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786f170000eb00b0684c.jpeg","queryParams":{},"width":3866,"height":2578,"credit":"JPM via Getty Images"},"type":"image","common":{"id":"559d786fe4b01c2162a5c02f","caption":"Use a little foul language (in the right company).","credit":"JPM via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501948_original.jpg","thumbnail":{"url":{"fileName":"559d786f170000eb00b0684c.jpeg","type":"hectorUrl"},"caption":"Use a little foul language (in the right company).","credit":"JPM via Getty Images","width":3866,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786e1a00005c0024c193.jpeg","queryParams":{},"width":1632,"height":1224,"credit":"HuffPost"},"type":"image","common":{"id":"559d786ee4b01c2162a5c02e","caption":"Share a meal with a friend.","credit":"HuffPost","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501950_original.jpg","thumbnail":{"url":{"fileName":"559d786e1a00005c0024c193.jpeg","type":"hectorUrl"},"caption":"Share a meal with a friend.","credit":"HuffPost","width":1632,"height":1224},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786f1b00009b00859164.jpeg","queryParams":{},"width":2122,"height":1415,"credit":"christian.plochacki via Getty Images"},"type":"image","common":{"id":"559d786fe4b01c2162a5c030","caption":"Let out a deep sigh…","credit":"christian.plochacki via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501952_original.jpg","thumbnail":{"url":{"fileName":"559d786f1b00009b00859164.jpeg","type":"hectorUrl"},"caption":"Let out a deep sigh…","credit":"christian.plochacki via Getty Images","width":2122,"height":1415},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d786f1700005001b0684d.jpeg","queryParams":{},"width":2113,"height":1420,"credit":"Ben Richardson via Getty Images"},"type":"image","common":{"id":"559d786fe4b01c2162a5c031","caption":"…Or a primal scream.","credit":"Ben Richardson via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501954_original.jpg","thumbnail":{"url":{"fileName":"559d786f1700005001b0684d.jpeg","type":"hectorUrl"},"caption":"…Or a primal scream.","credit":"Ben Richardson via Getty Images","width":2113,"height":1420},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78701700005001b0684e.jpeg","queryParams":{},"width":2457,"height":3059,"credit":"JTSiemer via Getty Images"},"type":"image","common":{"id":"559d7870e4b01c2162a5c032","caption":"Make a silly face.","credit":"JTSiemer via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501956_original.jpg","thumbnail":{"url":{"fileName":"559d78701700005001b0684e.jpeg","type":"hectorUrl"},"caption":"Make a silly face.","credit":"JTSiemer via Getty Images","width":2457,"height":3059},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78721a00005c0024c194.jpeg","queryParams":{},"width":3182,"height":1982,"credit":"Eveline Kooijman via Getty Images"},"type":"image","common":{"id":"559d7872e4b01c2162a5c034","caption":"Close your eyes, even for just a few moments. (But don’t do it while you’re driving.)","credit":"Eveline Kooijman via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501960_original.jpg","thumbnail":{"url":{"fileName":"559d78721a00005c0024c194.jpeg","type":"hectorUrl"},"caption":"Close your eyes, even for just a few moments. (But don’t do it while you’re driving.)","credit":"Eveline Kooijman via Getty Images","width":3182,"height":1982},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7872170000eb00b0684f.jpeg","queryParams":{},"width":3840,"height":2560,"credit":"Alexandra Wyman/Invision/AP"},"type":"image","common":{"id":"559d7872e4b01c2162a5c035","caption":"Brush your hair.","credit":"Alexandra Wyman/Invision/AP","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501976_original.jpg","thumbnail":{"url":{"fileName":"559d7872170000eb00b0684f.jpeg","type":"hectorUrl"},"caption":"Brush your hair.","credit":"Alexandra Wyman/Invision/AP","width":3840,"height":2560},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78731a0000580024c195.jpeg","queryParams":{},"width":3867,"height":2578,"credit":"Ascent Xmedia via Getty Images"},"type":"image","common":{"id":"559d7873e4b01c2162a5c037","caption":"Do something nice for someone else. Good karma and less stress? Win.","credit":"Ascent Xmedia via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501982_original.jpg","thumbnail":{"url":{"fileName":"559d78731a0000580024c195.jpeg","type":"hectorUrl"},"caption":"Do something nice for someone else. Good karma and less stress? Win.","credit":"Ascent Xmedia via Getty Images","width":3867,"height":2578},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78721b00001301859166.jpeg","queryParams":{},"width":2126,"height":1412,"credit":"Westend61 – Hans Huber via Getty Images"},"type":"image","common":{"id":"559d7872e4b01c2162a5c036","caption":"Give yourself some quiet time.","credit":"Westend61 – Hans Huber via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501984_original.jpg","thumbnail":{"url":{"fileName":"559d78721b00001301859166.jpeg","type":"hectorUrl"},"caption":"Give yourself some quiet time.","credit":"Westend61 – Hans Huber via Getty Images","width":2126,"height":1412},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78741700005001b06850.jpeg","queryParams":{},"width":2683,"height":3715,"credit":"Tetra Images via Getty Images"},"type":"image","common":{"id":"559d7874e4b01c2162a5c038","caption":"Write your thoughts on a piece of paper, then physically throw them out.","credit":"Tetra Images via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4501998_original.jpg","thumbnail":{"url":{"fileName":"559d78741700005001b06850.jpeg","type":"hectorUrl"},"caption":"Write your thoughts on a piece of paper, then physically throw them out.","credit":"Tetra Images via Getty Images","width":2683,"height":3715},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7876170000eb00b06851.jpeg","queryParams":{},"width":4288,"height":2848,"credit":"thor_mark /Flickr"},"type":"image","common":{"id":"559d7876e4b01c2162a5c03a","caption":"Stare at the color blue.","credit":"thor_mark /Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502010_original.jpg","thumbnail":{"url":{"fileName":"559d7876170000eb00b06851.jpeg","type":"hectorUrl"},"caption":"Stare at the color blue.","credit":"thor_mark /Flickr","width":4288,"height":2848},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78751b00001301859167.jpeg","queryParams":{},"width":4368,"height":2912,"credit":"Vasiliki Varvaki via Getty Images"},"type":"image","common":{"id":"559d7875e4b01c2162a5c039","caption":"Look at old photographs.","credit":"Vasiliki Varvaki via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502014_original.jpg","thumbnail":{"url":{"fileName":"559d78751b00001301859167.jpeg","type":"hectorUrl"},"caption":"Look at old photographs.","credit":"Vasiliki Varvaki via Getty Images","width":4368,"height":2912},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d7877170000eb00b06852.jpeg","queryParams":{},"width":2122,"height":1415,"credit":"Martin Barraud via Getty Images"},"type":"image","common":{"id":"559d7877e4b01c2162a5c03d","caption":"Set "stress boundaries." If someone — or something — is starting to stress you out, step away from the situation.","credit":"Martin Barraud via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502022_original.jpg","thumbnail":{"url":{"fileName":"559d7877170000eb00b06852.jpeg","type":"hectorUrl"},"caption":"Set "stress boundaries." If someone — or something — is starting to stress you out, step away from the situation.","credit":"Martin Barraud via Getty Images","width":2122,"height":1415},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78771a00005c0024c196.jpeg","queryParams":{},"width":5184,"height":3456,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d7877e4b01c2162a5c03c","caption":"Go for a run.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502028_original.jpg","thumbnail":{"url":{"fileName":"559d78771a00005c0024c196.jpeg","type":"hectorUrl"},"caption":"Go for a run.","credit":"ASSOCIATED PRESS","width":5184,"height":3456},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78771b00009b00859168.jpeg","queryParams":{},"width":3000,"height":1996,"credit":"Scott Gries/Invision/AP"},"type":"image","common":{"id":"559d7877e4b01c2162a5c03b","caption":"Color a picture. This activity isn’t just for kids!","credit":"Scott Gries/Invision/AP","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502036_original.jpg","thumbnail":{"url":{"fileName":"559d78771b00009b00859168.jpeg","type":"hectorUrl"},"caption":"Color a picture. This activity isn’t just for kids!","credit":"Scott Gries/Invision/AP","width":3000,"height":1996},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d787a1700005001b06853.jpeg","queryParams":{},"width":4730,"height":3131,"credit":"Richard W. Rodriguez/Invision/AP"},"type":"image","common":{"id":"559d787ae4b01c2162a5c045","caption":"Pet your dog or cat.","credit":"Richard W. Rodriguez/Invision/AP","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502054_original.jpg","thumbnail":{"url":{"fileName":"559d787a1700005001b06853.jpeg","type":"hectorUrl"},"caption":"Pet your dog or cat.","credit":"Richard W. Rodriguez/Invision/AP","width":4730,"height":3131},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78791a0000580024c197.jpeg","queryParams":{},"width":2472,"height":3296,"credit":"AlishaV/Flickr"},"type":"image","common":{"id":"559d7879e4b01c2162a5c042","caption":"Look out the window.","credit":"AlishaV/Flickr","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502062_original.jpg","thumbnail":{"url":{"fileName":"559d78791a0000580024c197.jpeg","type":"hectorUrl"},"caption":"Look out the window.","credit":"AlishaV/Flickr","width":2472,"height":3296},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d78781b00009b00859169.png","queryParams":{},"width":360,"height":640},"type":"image","common":{"id":"559d7878e4b01c2162a5c03e","caption":"Try a de-stressing app. Programs like Headspace, Calm and our own GPS for the Soul are designed to reduce stress.","credit":"","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502076_original.jpg","thumbnail":{"url":{"fileName":"559d78781b00009b00859169.png","type":"hectorUrl"},"caption":"Try a de-stressing app. Programs like Headspace, Calm and our own GPS for the Soul are designed to reduce stress.","width":360,"height":640},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d787a1b0000130185916a.jpeg","queryParams":{},"width":4546,"height":3331,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d787ae4b01c2162a5c043","caption":"Use your imagination and look at your life like scenes in a movie.","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502068_original.jpg","thumbnail":{"url":{"fileName":"559d787a1b0000130185916a.jpeg","type":"hectorUrl"},"caption":"Use your imagination and look at your life like scenes in a movie.","credit":"ASSOCIATED PRESS","width":4546,"height":3331},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d787a1a00005c0024c199.jpeg","queryParams":{},"width":3282,"height":3037,"credit":"DesignSensation via Getty Images"},"type":"image","common":{"id":"559d787ae4b01c2162a5c047","caption":"Count to 10, then count backward.","credit":"DesignSensation via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502080_original.jpg","thumbnail":{"url":{"fileName":"559d787a1a00005c0024c199.jpeg","type":"hectorUrl"},"caption":"Count to 10, then count backward.","credit":"DesignSensation via Getty Images","width":3282,"height":3037},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d787a1a0000580024c198.jpeg","queryParams":{},"width":2225,"height":1425,"credit":"ASSOCIATED PRESS"},"type":"image","common":{"id":"559d787ae4b01c2162a5c044","caption":"Spend a little time in the sun. (Just wear your SPF!)","credit":"ASSOCIATED PRESS","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502084_original.jpg","thumbnail":{"url":{"fileName":"559d787a1a0000580024c198.jpeg","type":"hectorUrl"},"caption":"Spend a little time in the sun. (Just wear your SPF!)","credit":"ASSOCIATED PRESS","width":2225,"height":1425},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d787b1b0000130185916b.jpeg","queryParams":{},"width":1723,"height":1743,"credit":"Judith Haeusler via Getty Images"},"type":"image","common":{"id":"559d787be4b01c2162a5c048","caption":"Take a lunch break away from your desk.","credit":"Judith Haeusler via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502086_original.jpg","thumbnail":{"url":{"fileName":"559d787b1b0000130185916b.jpeg","type":"hectorUrl"},"caption":"Take a lunch break away from your desk.","credit":"Judith Haeusler via Getty Images","width":1723,"height":1743},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null},{"embedData":{"type":"hector","url":"https://img.huffingtonpost.com/asset/559d787c170000eb00b06854.jpeg","queryParams":{},"width":3866,"height":2579,"credit":"Blend Images – Ned Frisk via Getty Images"},"type":"image","common":{"id":"559d787ce4b01c2162a5c049","caption":"If your stress becomes unmanageable or overwhelming, consider seeing a therapist.","credit":"Blend Images – Ned Frisk via Getty Images","creditUrl":"","source":"http://i.huffpost.com/gadgets/slideshows/379558/slide_379558_4502094_original.jpg","thumbnail":{"url":{"fileName":"559d787c170000eb00b06854.jpeg","type":"hectorUrl"},"caption":"If your stress becomes unmanageable or overwhelming, consider seeing a therapist.","credit":"Blend Images – Ned Frisk via Getty Images","width":3866,"height":2579},"title":"","type":"image","meta":null,"summary":null,"badge":null},"provider":null}],"options":{"device":"desktop","editionInfo":{"id":"us","name":"U.S.","link":"https://www.huffpost.com","locale":"en_US"},"slideshowAd":{"scriptTags":[{"attribs":{},"scriptBody":"rn(function() {rn var spotLogParts = {};rn function getSpotLog(o){ try { if (hpUACLogger.debugEnabled) { var r = []; for (var k in o) { if (o.hasOwnProperty(k)) { r.push(k + ‘: ‘ + o[k]); } } return r.join(‘, ‘); } else { return ”; } } catch(err) { return ”; } }rnrn var disableAdRotation = "0" === "1";rn var adsDiv = document.querySelector(‘#adtech_slideshow_300x250_req’);rn adsDiv.removeAttribute(‘id’);rnrn var defaultDelivery = "f";rn rnrn rn rn // enableQueue: "0"rn rn rn rn waitForGlobal(function() {rn return window.htmlAdWH && window.adSetSyncCalled;rn }, function() {rn // override adsPl in templatern if (‘function’ === typeof window.adSetPlId) {rn if (‘undefined’ === typeof window.origAdsPlId) { window.origAdsPlId = window.adsPl; }rn if (‘undefined’ !== typeof window.origAdsPlId) { window.adSetPlId(window.origAdsPlId); }rn rn }rnrn // override ads NetId in templatern if (‘function’ === typeof window.adSetNetId) {rn if (‘undefined’ === typeof window.origNetId) { window.origNetId = window.adsNt; }rn if (‘undefined’ !== typeof window.origNetId) { window.adSetNetId(window.origNetId); }rn rn }rnrn adsDiv.reloadCount = 0;rn var recoveryId = ”;rn var needsRecovery = recoveryId && recoveryId.length && kraken__adBlock && kraken__adBlock.active;rn var adId = needsRecovery ? recoveryId : ‘963887104’;rn // try { adId = io_c3sd.ads["slideshow_300x250_req"] || adId; } catch(e) {}rnrn spotLogParts[‘MN’] = adId;rn spotLogParts[‘Placement’] = ‘slideshow_300x250_req’;rnrn rn rnrn // Override adtech_call_typern var delivery_type = "default" || "";rn var adtech_call_type = "";rn switch (delivery_type) {rn case "by_request": adtech_call_type = "ajax"; break;rn case "text": adtech_call_type = "text"; break;rn case "iframe": adtech_call_type = "iframe"; break;rn case "iframe_proxy": adtech_call_type = "f"; break;rn case "collapsed": adtech_call_type = "fc"; break;rn default: adtech_call_type = defaultDelivery; break;rn }rnrn var args = [‘RR’, ‘RR’rn ];rnrn rn rnrn rn spotLogParts[‘Sizes’] = args[0] + ‘x’ + args[1];rnrn spotLogParts[‘FlagViewable’] = ‘false’;rnrn rnrn rnrn rn rn rnrn rnrn if(needsRecovery) {rn waitForGlobal(‘readyToRecover’, function() {rn adsDiv = document.querySelector(‘.slideshow_300x250_req’);rn //htmlAdWH(adId, args[0], args[1], "fileless", adsDiv);rn });rn } else {rn console.log(‘calling MN ‘ + adId.toString());rn htmlAdWH(adId, args[0], args[1], adtech_call_type, adsDiv);rn if (!disableAdRotation) {rn spotLogParts[‘FlagRotation’] = ‘true’;rn adsRotateMult(adsDiv);rn } else {rn spotLogParts[‘FlagRotation’] = ‘false’;rn }rn hpUACLogger.debug(getSpotLog(spotLogParts), true);rn }rnrn if (typeof debugadcode == ‘function’) { debugadcode(‘AdTech’, {placement: ‘slideshow_300x250_req’, mnid: adId}, adsDiv); }rnrn waitForGlobal(‘jQuery’, function() {rn jQuery(document).on(‘reloadAd’, function(ev, elem) {rn if (elem && !elem.contains(adsDiv)) { return; }rn var refreshRate = 1;rn adsDiv.reloadCount++;rn if (adsDiv.reloadCount % refreshRate === 0 && typeof adsReloadAd === ‘function’) { adsReloadAd(adsDiv); }rn });rn });rnrn if ( !window.__adtechForceInView ) {rn adSetInView(‘0’);rn hpUACLogger.debug("adSetInView(‘0’) probably for next UAC ad call");rn }rnrn rn }); // wFG:htmlAdWHrn rn rn //modulous queue closingrn}());rn"}],"otherHtml":"

"},"slideshowEndCard":{"scriptTags":[],"otherHtml":""},"isMapi":false,"isAmp":false,"entryId":"589359c6e4b0af07cb6be188","entrySection":"healthy-living","isWide":false,"headerOverride":null,"noVideoAds":false,"isNative":false,"isHighline":false,"vidibleConfigValues":{"overrides":{"front_page_top_videos":{"desktop":"5b35266b158f855373e28256","mobileweb":"5b35266b158f855373e28256"},"top_media":{"desktop":"5c47791afa1b317df8ae0c4f","mobile":"5c477987a6b48b35f164773d","iphone":"58cffb3fb6d9b972a49a3c9d","ipad":"58cffb3fb6d9b972a49a3c9d","androidphone":"592edf20e0fa177b0c26f7fd","androidtablet":"592edf20e0fa177b0c26f7fd"},"anthology":{"desktop":"58cff690d85a100b9992bc39","mobile":"58cffdd74d96935d7d6ec180","iphone":"58cffb3fb6d9b972a49a3c9d","ipad":"58cffb3fb6d9b972a49a3c9d","androidphone":"592edf20e0fa177b0c26f7fd","androidtablet":"592edf20e0fa177b0c26f7fd"},"content":{"desktop":"58cff690d85a100b9992bc39","mobile":"58cffdd74d96935d7d6ec180","iphone":"58cffb3fb6d9b972a49a3c9d","ipad":"58cffb3fb6d9b972a49a3c9d","androidphone":"592edf20e0fa177b0c26f7fd","androidtablet":"592edf20e0fa177b0c26f7fd"}}},"customAmpComponents":[],"ampAssetsUrl":"https://amp.assets.huffpost.com","videoTraits":null}}”>

100 Ways To De-Stress

MORE IN Wellness

MORE IN LIFE


“);
if ( “replace” === “insertBefore” || “replace” === “replace” ) {
$yahooDiv.insertBefore(“.js-bottom-most-shared .card.recirc__item:eq(1)”);
if ( “replace” === “replace” ) {
window.__yahooFlurry.addToCleanup(“50b9b9b4-1f4f-4c41-94e8-dc7e6dd30814”, “polar-gemini-most-shared”, $(“.js-bottom-most-shared .card.recirc__item:eq(1)”)[0].outerHTML);
$(“.js-bottom-most-shared .card.recirc__item:eq(1)”).remove();
}
} else {
$yahooDiv.insertAfter(“.js-bottom-most-shared .card.recirc__item:eq(1)”);
}
window.__yahooFlurry.ready(“50b9b9b4-1f4f-4c41-94e8-dc7e6dd30814”);
});

“);
if ( “replace” === “insertBefore” || “replace” === “replace” ) {
$yahooDiv.insertBefore(“.js-bottom-trending .card.recirc__item:eq(1)”);
if ( “replace” === “replace” ) {
window.__yahooFlurry.addToCleanup(“2e63d6ca-115c-4d45-8b46-bdb10c4f0a97”, “polar-gemini-whats-hot-2”, $(“.js-bottom-trending .card.recirc__item:eq(1)”)[0].outerHTML);
$(“.js-bottom-trending .card.recirc__item:eq(1)”).remove();
}
} else {
$yahooDiv.insertAfter(“.js-bottom-trending .card.recirc__item:eq(1)”);
}
window.__yahooFlurry.ready(“2e63d6ca-115c-4d45-8b46-bdb10c4f0a97”);
});

What's your reaction?

Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0

You may also like

Leave a reply

Your email address will not be published. Required fields are marked *

More in:Japanese